Services to support you
Counselling
I will offer you an Holistic approach to heal your mind, body and soul. Giving you time and space to work through anxiety and stress, depression, addiction, grief and loss, relationship issues, pre and postnatal depression, body image, self esteem and self worth. I wish for you is to reclaim your inner power by feeling more in control of your emotional and mental wellbeing. Every woman and teen is treated with love, compassion and total understanding. Using holistic tools such as somatic therapy, mindfulness and inner child healing and combining this with traditional talk therapy to assist you with your mental, physical and spiritual health.
Wellness and Mindset Coaching
During times of uncertainty, worry and that feeling of being stuck, we often don’t know where we are heading or what is our purpose.
Whether you want to improve your health & fitness, personal life, career or reach your life long desires I will help you to be successful and reach those goals.
Together we will work through ways to discover your values, goals and dreams to create the life you deserve. In order to live the life of joy and freedom, one must change the mindset and ingrained negative self dialogue to one of nurture, self compassion and trust. I will empower you and guide you to find balance between your mental, physical and spiritual wellbeing using motivational therapy and goal setting, life coaching, positive psychology and mindset coaching
Meditation, Relaxation Therapy and Mindfulness
Meditation reduces stress by lowering heart rate, releases tension in the body, improves digestion and immunity, teaches you how to regulate your emotions and eases anxiety by stopping the mind from overthinking.
I will give you techniques and tools to use when you are feeling anxious or stressed.
I will offer you a safe space to talk and release emotions, troubles and feelings.
I will invite you to go within so you can begin to heal your mind, body and soul you and create inner balance.
Energy Healing
Crystal healing is a gentle form of therapy. Crystals are placed on the body or around the aura in order to create shifts in the bodies energy system. Each crystal has its own unique vibrational energy and they are able to deeply move through your body and your chakras, which is where all our emotions, past traumas and worries are blocked.
Services are available for children 6 years old to adults.
Angelic Reiki is a beautiful and powerful healing therapy that brings healing and balance to your mind, body and soul. By working with the highest energies of the Angelic Realm and Ascended Masters it calms the mind body and soul to restore a sense of peace. Reiki energy is channeled from the highest possible source through myself to you, to bring emotional & physical healing. No healing is ever the same as each soul is here on their own unique journey, with its past traumas, experiences and energetic imprints.
Available for ages 16 years or older.