Services to support you
Counselling
✨ Imagine a space where you feel truly seen, heard, and supported. I offer a holistic approach that nurtures your mind, body, and soul—giving you the time and safety to gently explore and heal what’s weighing you down. Whether you’re moving through anxiety, depression, grief, addiction, body image struggles, self-worth challenges, relationship difficulties, or pre and postnatal changes—you don’t have to do it alone.
Together, we’ll work with powerful tools like somatic therapy, mindfulness, inner child healing, and traditional talk therapy, helping you feel more grounded, confident, and in control of your emotional wellbeing. My wish for every woman and teen I work with is that you reconnect with your inner strength and reclaim the parts of yourself you may have lost along the way.
💛 Here, you’ll be met with compassion, understanding, and support at every step. This is your space to heal, grow, and rediscover who you truly are.
Wellness and Mindset Coaching
✨ When life feels uncertain, overwhelming, or like you’re simply stuck on repeat, it can be hard to see the path forward. Coaching gives you the clarity and confidence to move from confusion to purpose, and from self-doubt to self-belief.
Whether your heart is calling you to improve your health and fitness, create stronger relationships, build your career, or finally bring your biggest dreams to life—I’m here to walk beside you and help make it possible. Together, we’ll uncover your true values, define meaningful goals, and design a clear plan to create the life you know you deserve.
Through powerful tools like life coaching, mindset work, motivational therapy, positive psychology, and goal setting, I’ll support you in shifting old negative self-talk into a mindset of compassion, confidence, and trust. My mission is to empower you to find balance—mentally, physically, and spiritually—so you can step fully into a life of joy, freedom, and self-belief.
💫 This is your time to rise, reclaim your direction, and create a future that excites you.
Meditation, Relaxation Therapy and Mindfulness
Meditation reduces stress by lowering heart rate, releases tension in the body, improves digestion and immunity, teaches you how to regulate your emotions and eases anxiety by stopping the mind from overthinking.
I will give you techniques and tools to use when you are feeling anxious or stressed.
I will offer you a safe space to talk and release emotions, troubles and feelings.
I will invite you to go within so you can begin to heal your mind, body and soul you and create inner balance.
Energy Healing
Crystal healing is a gentle form of therapy. Crystals are placed on the body or around the aura in order to create shifts in the bodies energy system. Each crystal has its own unique vibrational energy and they are able to deeply move through your body and your chakras, which is where all our emotions, past traumas and worries are blocked.
Services are available for children 6 years old to adults.
Angelic Reiki is a beautiful and powerful healing therapy that brings healing and balance to your mind, body and soul. By working with the highest energies of the Angelic Realm and Ascended Masters it calms the mind body and soul to restore a sense of peace. Reiki energy is channeled from the highest possible source through myself to you, to bring emotional & physical healing. No healing is ever the same as each soul is here on their own unique journey, with its past traumas, experiences and energetic imprints.
Available for ages 16 years or older.